Way to lose weight 10 kg in one week

Way to lose weight 10 kg in just one week 

As follows: 

The first and second day: eat only green apple and I reduce the feeling of saturation and do not fill your stomach and allows you to only drink water 

The reason: Because green apple contains a chlorine solution which reacts with stomach enzymes Vida to reduce the size of the stomach 

Third and fourth day: drink skim milk 

The reason: Because the milk is helpful in cleaning the stomach 

Fifth and sixth day: eat fresh pineapple or kiwi 

The reason: because it helps to burn fat 

Seventh day: eat anything free of fat and carbohydrates until you feel the beginning of satiety and stop eating 

Taking care to walk every day, or any movement play ball like the job is important to make the body moves for two hours, not smoking and stay away from soft drinks and carbohydrates.

Foods to weight gain

The diet of the most difficult things that can not be all that complements his career with them, but there are certain foods that contribute most to the weight increase was compounded in strange and unreasonable. 

-fruit juice- 

Many people believe that eating fresh fruit juice that is useful in weight loss, there are some types of diets embrace it basically. 

But fresh fruit juice contains large amounts of calories and this makes it a bad choice for people who follow the diet. 

- milk fruit flavor- 

This type of milk on a large amount of sugar that contains, so it must refrain from eating during the period of the diet and preferably choose other types of non-fat dairy. 

- meals and ready-made iced- 

These foods are rich in carbohydrates so you must replace them prepare a fresh food at home. 

- Energy Sweets- 

All these types of sweets contain large amounts of sugars and high in simple carbohydrates.

magical ways to lose weight without fatigue

- Make sure to drink warm water- 

Many people prefer cold water to warm water, but scientific research has shown that warm water gives a feeling of fullness faster than cold water, so be sure to drink warm water, though the taste does not appeal to you, you can be added to herbs bag, to change the taste. 

- Wear tight clothes while eating- 

She noted scientific studies conducted recently to wear wide clothes at home cause the opening of appetite, and pay to eat more food and snacks between basic meals, unlike the case with wear tight clothes, and for this, it is on those who wish to lose weight should be keen to wear clothing tight at home. 

- Cut down on watching television- 

Watching television accelerate calorie burning, what makes you feel hungry faster. 

-  eat "bacteria"- 

Known that bacteria play a major role in metabolism, affecting appetite, and some a lot of eating foods rich in Macrobiotic (known bacteria) on the grounds that they are able to lose weight without cutting calories in other foods, but the balance in the amount of calories in foods Other necessary no matter how frequent eating bacteria, where it does not have a lot of research that avers that bacteria alone sufficient to lose weight under eat other foods rich in calories high. 

- Add  to spice to your food warm- 

Studies have shown that the addition of hot spices, especially pepper, to foods increases the metabolic rate, or metabolism, and slows down the growth of fat cells.

The benefits of bodybuilding

The benefits of bodybuilding much more than just increase muscle mass. As the sport of bodybuilding benefit children and the elderly. So it's almost necessary for elderly women.  Man loses muscle mass and bone density with age. And bodybuilding and lifting heavy weights reflect this process. Sport lifting weights increase bone density. The more weights and increased loads on the bones and ligaments and joints, the greater the power of these ligaments and bones. And this helps in the fight against osteoporosis Bodybuilding exercises help to combat chronic diseases. He raised heavy weights helps to fight the symptoms of diabetes and heart and the fight against obesity and rheumatism Increase muscle mass prevents diabetes. When you increase muscle these muscles to withdraw the excess sugar from the blood, which means greater control over blood sugar levels Iron exercises for seniors help to stimulate the brain and nervous system and increase strength and balance, making them shed to help young people in the movement  bodybuilding exercises help to improve mood and combat stress and depression and improve focus And these are just examples of the benefits of bodybuilding all ages. And not a full endless. And still studies and research proving the benefits of each year more to bodybuilding exercises