Way to lose weight 10 kg in just one week
As follows:
The first and second day: eat only green apple and I reduce the feeling of saturation and do not fill your stomach and allows you to only drink water
The reason: Because green apple contains a chlorine solution which reacts with stomach enzymes Vida to reduce the size of the stomach
Third and fourth day: drink skim milk
The reason: Because the milk is helpful in cleaning the stomach
Fifth and sixth day: eat fresh pineapple or kiwi
The reason: because it helps to burn fat
Seventh day: eat anything free of fat and carbohydrates until you feel the beginning of satiety and stop eating
Taking care to walk every day, or any movement play ball like the job is important to make the body moves for two hours, not smoking and stay away from soft drinks and carbohydrates.
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