- Make sure to drink warm water-
Many people prefer cold water to warm water, but scientific research has shown that warm water gives a feeling of fullness faster than cold water, so be sure to drink warm water, though the taste does not appeal to you, you can be added to herbs bag, to change the taste.
- Wear tight clothes while eating-
She noted scientific studies conducted recently to wear wide clothes at home cause the opening of appetite, and pay to eat more food and snacks between basic meals, unlike the case with wear tight clothes, and for this, it is on those who wish to lose weight should be keen to wear clothing tight at home.
- Cut down on watching television-
Watching television accelerate calorie burning, what makes you feel hungry faster.
- eat "bacteria"-
Known that bacteria play a major role in metabolism, affecting appetite, and some a lot of eating foods rich in Macrobiotic (known bacteria) on the grounds that they are able to lose weight without cutting calories in other foods, but the balance in the amount of calories in foods Other necessary no matter how frequent eating bacteria, where it does not have a lot of research that avers that bacteria alone sufficient to lose weight under eat other foods rich in calories high.
- Add to spice to your food warm-
Studies have shown that the addition of hot spices, especially pepper, to foods increases the metabolic rate, or metabolism, and slows down the growth of fat cells.
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