The benefits of bodybuilding

The benefits of bodybuilding much more than just increase muscle mass. As the sport of bodybuilding benefit children and the elderly. So it's almost necessary for elderly women.  Man loses muscle mass and bone density with age. And bodybuilding and lifting heavy weights reflect this process. Sport lifting weights increase bone density. The more weights and increased loads on the bones and ligaments and joints, the greater the power of these ligaments and bones. And this helps in the fight against osteoporosis Bodybuilding exercises help to combat chronic diseases. He raised heavy weights helps to fight the symptoms of diabetes and heart and the fight against obesity and rheumatism Increase muscle mass prevents diabetes. When you increase muscle these muscles to withdraw the excess sugar from the blood, which means greater control over blood sugar levels Iron exercises for seniors help to stimulate the brain and nervous system and increase strength and balance, making them shed to help young people in the movement  bodybuilding exercises help to improve mood and combat stress and depression and improve focus And these are just examples of the benefits of bodybuilding all ages. And not a full endless. And still studies and research proving the benefits of each year more to bodybuilding exercises