The diet of the most difficult things that can not be all that complements his career with them, but there are certain foods that contribute most to the weight increase was compounded in strange and unreasonable.
-fruit juice-
Many people believe that eating fresh fruit juice that is useful in weight loss, there are some types of diets embrace it basically.
But fresh fruit juice contains large amounts of calories and this makes it a bad choice for people who follow the diet.
- milk fruit flavor-
This type of milk on a large amount of sugar that contains, so it must refrain from eating during the period of the diet and preferably choose other types of non-fat dairy.
- meals and ready-made iced-
These foods are rich in carbohydrates so you must replace them prepare a fresh food at home.
- Energy Sweets-
All these types of sweets contain large amounts of sugars and high in simple carbohydrates.
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